Physical therapy is a form of physiotherapy used to prevent common injuries that can occur in everyday life. Physical therapy can help you avoid injuries by improving your flexibility, strength, and balance—whether you are an athlete or a regular person going about your daily routine.
Here is how physical therapy can help prevent some of the most common injuries:
- Sprains and strains
Sprains and strains are typically caused by overstretching or tearing of the soft tissues in the affected area. A physical therapist can help prevent these injuries by teaching individuals proper body mechanics, stretching techniques, and strengthening exercises that help improve joint stability and flexibility. - Knee injuries
Knee injuries are common among athletes; but can also occur during everyday activities such as walking, running, or climbing stairs. Physical therapy can help prevent knee injuries by strengthening the muscles around the knee joints and improving your balance and coordination. - Shoulder injuries
Shoulder injuries can be caused by overuse, poor posture, or an injury. Physical therapy can help prevent shoulder injuries by improving your posture. A physical therapist may also teach you proper lifting techniques. - Lower back pain
Lower back pain is a common problem that affects millions of people worldwide. It can be caused by poor posture, muscle imbalances, or structural abnormalities in the spine. Physical therapy helps prevent lower back pain by addressing its underlying causes through exercise, manual therapy, and postural education.
If you are experiencing pain or discomfort, consult our expert physical therapists at Outcomes Therapy today. We also offer occupational therapy for your loved ones who need help with daily activities.
