Our shoulder is the most movable joint(opens in a new tab) in the human body. That is why shoulder pain or tightness is common, affecting 18 to 26 percent of adults. Luckily there are many ways to ease the pain and discomfort in our shoulders aside from doing exercise.
Here are some effective ways to relieve your Shoulder Pain(opens in a new tab):
- Put ice on the shoulder area for 15 minutes then leave it off for 15 minutes. Repeat this about 3 to 4 times a day for 2 to 3 days. Make sure to wrap the ice in a cloth and do not put it directly on the skin since it can result in frostbite.
- Slowly return to your regular activities by undergoing Physical Therapy(opens in a new tab) first so that your physical therapist can help you do this safely.
- Take ibuprofen or acetaminophen such as Tylenol to help reduce inflammation and pain.
- Relax your body and rest your shoulder for the next few days.
If the pain doesn’t go away for how many days or weeks, then this might be the time for you to seek help from those who provide reliable Physiotherapy(opens in a new tab).
Here at Outcomes Therapy, we are committed to providing the highest quality therapeutic services to individuals suffering from a variety of conditions affecting their safety, mobility, and quality of life from the comfort of their homes or in one of our clinics.
So whether you need physical therapy, laser therapy, speech-language therapy, dry needling, and Occupational Therapy(opens in a new tab), we can provide it for you. Call us today to know more about the therapeutic services we offer that can benefit you.
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