Arthritis is a joint inflammation(opens in a new tab) that affects your range of motion. It manifests as knee pain and joint pain in the body. Sadly, arthritis is an inflammation that has flare-ups. It means pain can be recurring and bother you from time to time.
As a trusted occupational therapy(opens in a new tab) provider in Texas, we help patients with arthritis prevent and manage flare-ups to achieve a more comfortable life. In addition, there are ways that patients can manage and prevent flares themselves. Here are some ways to take note:
- Adhering to medications.
Medications are vital to prevent flare-ups. Follow your preventative regimen. Skipping doses increases the likelihood of recurrence of arthritis. - Apply heating pads.
Interestingly, cold weather is a factor in arthritis flare-ups. When experiencing pain during cold weather, apply heat to the affected joint using a heating pad or a hot shower. - Exercise regularly.
Exercise helps keep your joints moving. However, do not overuse your joints. If you want to learn routines that prevent flare-ups, seek help from a physical therapist. - Have therapy.
Physical therapy(opens in a new tab) is one of the best ways to prevent flare-ups. It does not only teach how to prevent, but it also teaches what to do when you are currently inactive physically, for instance, taking a rest is a good preventative technique.
If you think physiotherapy is the best way for you, set a meeting with our consultants(opens in a new tab) at Outcomes Therapy. We will help you achieve a more comfortable life while living with arthritis.
If you want to dig deeper into this, our article on manage rheumatoid arthritis pain covers it in more detail.
For related guidance, our post on occupational therapy helps arthritis pain is a good next read.
